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Stay fit at home with this simple workout plan—no equipment needed for beginners.
Introduction
You don’t need a gym membership to stay healthy. This home workout is simple, effective, and beginner-friendly.
Workout Routine
- Jumping Jacks – 2 minutes
- Push-Ups – 10 reps
- Squats – 15 reps
- Plank – 30 seconds
Repeat 3–4 times.
Benefits
- Burns calories
- Builds strength
- Improves endurance
Conclusion
Consistency matters more than intensity. Start small and grow stronger.
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