Introduction
Superfoods deliver maximum nutrition per bite.
Top 10 Explained
Each with benefits:
- Spinach – iron
- Blueberries – antioxidants
- Salmon – omega-3
- Turmeric – anti-inflammatory
- Garlic – immunity
- Almonds – healthy fats
- Yogurt – gut health
- Green tea – metabolism
- Quinoa – protein
- Avocado – heart
How to Add Them Daily
- Smoothies
- Salads
- Snacks
Conclusion
Even 2–3 superfoods daily can boost health
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